Seek Help to Overcome Chronic Hypertension

Please try not to be too overcome with worry if experiencing high blood pressure related symptoms such a hypertension. It is perfectly normal to experience this and if the symptoms are chronic, and you are struggling, then it is advised to seek help.

There is no shame in experiencing hypertension. It is common and completely normal.

It is normal to experience pain when coughing. Try to stay relaxed, and ease the tension. It is fine to resume high-level fitness training after recovery.

You will feel better from standing up and walking. It is understandable if it is a difficult experience moving from one place to another, and the key is to take it easy and guide yourself through it.